Small Group
& Personal Training

Personal Training

All our Personal Training is delivered by Shaun Windo, a fitness professional with over 18 years experience in the industry. By assessing your goals, lifestyle and nutrition, Shaun can help you achieve the perfect balance not to just achieve your goals but smash them in to smitherines!

 

It doesn't matter how big or how simple your goal may be, perhaps sports specific, injury rehabilitation or weight management related, Shaun will give you a tailored service with a healthy dose of motivation to get you there and beyond. 

 

An initial consultation with Shaun is free and he'll take the time to understand where you are and where you want to be before building a plan that's right for you.

Prices:

Initial Consultation....FREE

Pay As You Go......£30/hour

Block Booking, 11 sessions.....£300

Small Group Training

Training with friends or team mates is a great way to combine a fully tailored focussed session with individual progression and skill development in a group setting, making it easier on the wallet and always enjoyable. 

 

All our Small Group Training is delivered by Shaun Windo, a fitness professional with 18 years experience in the industry. By assessing your individual goals, lifestyle and nutritional habits, Shaun can design group sessions to help you all not to just achieve your goals but smash them in to smitherines!

 

It doesn't matter how big or how simple your goal may be, perhaps sports specific, injury rehabilitation or weight management related, Shaun will give you a tailored service with a healthy dose of motivation to get you there and beyond. 

 

An initial consultation with Shaun is free and he'll take the time to understand where you are and where you want to be before building a plan that's right for each of you.

Prices:

Initial Consultation....FREE

2 People...... £35/hour or £350 for 11 sessions

3 People...... £40/hour or £400 for 11 sessions

4 People...... £45/hour or £450 for 11 sessions

 

01209 596496

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