Lifestyle Solutions Fitness Studio

Gateway Business Centre, Wilson Way, Redruth, TR15 3RQ

Phone

01209 311600

Classes

We offer a range of classes to suit every taste, style and level of fitness in a friendly and fun atmosphere. All of our classes are designed so that you have full control over the level of intensity, making us the perfect choice for all ages, abilities, and goals. Your training, your way.  

Join us on a journey with the original and best indoor cycling program on the Planet.

 

One of the best calorie killers around, it's athletic, it's fun and it's one of the best none impact cardiovascular classes available. No complicated moves to learn, just top notch instructors and great music.

 

Spinning is a class for all levels of fitness, regardless of age, where you add the resistance and you control how hard you work. 

The Metafit saying is 'It's Tough. That's Why It Works', and you better believe it! Metafit is a style of HIIT which is designed to boost your fitness, rocket your energy levels & get massive results in the shortest amount of time possible. Everyone works at their own ability and pace unlike other classes where you all perform movements in sync.

 

If you're after a fat burning, metabolism boosting, quick-fire bodyweight only workout then this is the class for you. 

TRX Suspension Training is a revolutionary method of bodyweight exercise that leverages gravity and your bodyweight to perform hundreds of exercises. You are in control of how much you want to challenge yourself on each exercise and believe us when we say that this is training like no other. You will love it!

 

Build power, strength, flexibility, mobility, core and prevent injuries, all at the intensity you choose. We guarantee you will find muscles you never knew existed! 

Kettlebells is a centuries old training tool that's just as popular now as it was back then. Our classes are a blend of skills building and high intensity circuits designed to engage just about every muscle in your body!

 

Our Kettlebell classes will build long, lean muscles; improve strength and power in the upper body, core and lower body; and increase coordination, joint mobility and overall endurance.  

Spin®/Circuits is a super mash-up of two fantastic classes perfectly blended to offer you a no-nonsence, get-down-to-it type of class. Working to your own levels, you will love the contrasting time on and off the bike mixed up with a variety of bodyweight exercises as well as the kit in the Class Studio. 

 

This is an energetic and fun class that'll have you working out to great music and will continue to challenge you in ways you never knew possible.