Flexible Ways To Train

£4

30 minute classes

Not sure how often you can get to train? This gives you the flexibility you need with a Pay As You Go option - our 30 minute classes are all £4 per session.

£5

45 minute classes

Not sure how often you can get to train? This gives you the flexibility you need with a Pay As You Go option - our 45 minute classes are all £5 per session.

£40

Block Booking

Save yourself some cash and buy a block of 10 classes which can be used on any normal training classes.

£30

Monthly Membership

This gives you unlimited use of all our fitness classes, including Matrix Ride, at anytime of the day. No Contract, No Minimum Term. No Fuss.

 
 

Join a Fitness Class

Matrix Ride

As the only facility in West Cornwall offering Matrix Ride, our classes bring a vibrancy and energy like you've never experienced before. Engaging graphics and personalised, goal-based workouts combined with a unique approach to target training will ensure the ride of your life! Suitable for all abilities.

Matrix Ride - Sprint 8

Sprint 8 is a 20 minute, high intensity interval training programme scientifically proven to boost energy, reduce body fat and promote lean muscle. Suitable for all abilities.

Circuits

Circuit training is a form of body conditioning, endurance training and resistance training targeting strength building and muscular endurance. In normal circumstances, these classes would involve a lot of movement and running about but to manage social distancing, you will have your own dedicated space in which to train. Don't be fooled in to thinking it's any less of a workout! Suitable for all abilities.

Matrix Ride & Core

These 45 minute non-impact interval training classes give a great core and cardiovascular mix both on and off the bike. This is sure to get your blood pumping! Suitable for all abilities.

TRX Suspension Training

TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously. Suitable for all abilities.

Studio Barbell Strength

Full body strength class using the studio barbells. A class designed for all fitness and strength levels, adjust your weight and your reps to suit you.

Kettlebells

This is a total body workout that combines power and strength to build stamina and total body strength using kettlebells in the studio. Suitable for all abilities.

Interval Training

These quick and effective 30 minute high-intensity interval training classes are a blast! Using bodyweight movements and dynamic exercises, these classes will get you fitter and build both strength and endurance, fast. Suitable for all abilities.

 

01209 596496

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